Workout To Improve Vertical Jump

Richardwilliam29 Nov, 2024Health

Your ability to jump vertically can be the difference between winning and losing in sports. It may determine whether you come down with that last-second Hail Mary, block that volleyball spike, or collect that rebound. Additionally, a strong vertical leap is frequently linked to a number of other athletic skills, including power, acceleration, and direction changes. The NFL combine tests draft candidates on their vertical for a reason. "Workout to improve vertical jump" they are evaluating your athleticism as well as your ability to jump high.