Workout Ideas For Traveling Without Equipment

Richardwilliam16 Dec, 2024Health

It's simple to become engrossed in the weight room and believe that strength training is limited to lifting big objects. The fact is that you may increase your strength, balance, and mobility using a variety of full-body workouts that you can perform without any special equipment. "Workout ideas for traveling without equipment" according to Christine Torde, NASM-certified personal trainer and coach at Body Space Fitness in New York City, bodyweight-only exercises and training programs may be beneficial and challenging for people of all fitness levels.