Davidson45617 Sep, 2021Health
Throughout a woman's life cycle, there are a number of natural transitions dictated by the hormones, which are our bodies' messengers. From the onset of menses, through child-bearing years and into the natural shift to menopause, a woman's body is designed to evolve and change. Beyond healthy lifestyle choices - including a nutritious diet, regular exercise and healthy adaptations to life's daily stresses - there are plenty of ways that women can support their hormonal and reproductive wellness.
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