Why The Keto Diet Is So Effective for People Over 50

Rahul Kamra12 Aug, 2021Other

To be fair, as reported in the US National Library of Medicine National Institutes of Health article "Effects of Ketogenic Diets on Cardiovascular Risk Factors" in May 2017; the ketogenic diets, which are very low in carbohydrates and usually high in fats and/or proteins is used effectively in weight loss during treatment of obesity and cardiovascular diseases. However, an important note in the article was that "Results regarding the impact of such diets on cardiovascular risk factors are controversial" and "Moreover, these diets are not totally safe and can be associated with some adverse events. " Safe to say, more is needed than simply researching this diet, benefits, positive effects, and side effects especially in aging adults by the internet and periodicals alone. Ones specifically should consult her or his medical professional about specific concerns. I rahul kamra and you call me your keto dietician...