Why Should You Follow A Keto Diet Plan?

Jessicabeak18 Dec, 2020Health

A keto diet is an eating plan that includes food that provides a lot of good fat, enough protein and low carbs. The ultimate goal from the diet plan is to obtain more calories from fat than carbohydrates. Ketogenic diet plan works by breaking down sugar reserves. The body breaks down fat for energy and in the process releases ketones that the body uses for fuel.