Why Should Professional Athletes Calculate Their Metabolism Regularly?

Khushi Chawla22 Sep, 2025Sport

When you know your metabolic rate, you can then measure how much energy your body needs to perform at your best, productively recover, and avoid the possibility of feeling fatigued or overtraining. The ability to constantly check for metabolism and adjust training, diet, and recovery will ultimately yield better results and peak performance year-round for the athlete.