Why Pilates is better than the Gym?

Studio14 Fitness31 Aug, 2023Health

If you ever wonder what should you choose: gym or pilates? The answer should be: Pilates. Reformer Pilates. Reformer Pilates. There?s a long list of benefits but let?s talk about the ones we are all after. Focusing on proper alignment of the spine and improved posture. Strengthening the core and toning up those small muscles, creating a beautiful pilates body. Yes! Pilates body is real and very much in demand. The list of pilates enthusiasts keeps growing and the hype doesn?t seem to fade since Joseph Pilates started in 1920. Pilates Reformer as opposed to gym workouts, offer a much safer option to move your body in all dimemsions without the risk for injury.