Why lose weight?

Emilyrichard31017 Apr, 2023Other

Even a modest weight loss of 5 to 15% of total body weight in a person who is overweight or obese, reduces the risk factors for some diseases, particularly heart disease. Weight loss can result in lower blood pressure, lower blood sugar, and lower cholesterol levels, better moods and energy, improved mobility and decreased pain, more confidence and self-esteem...