Why is Kundalini Yoga dangerous?

Alex Smith16 Dec, 2024Health

Monitor your pulse. Following the recommendations of sports medicine doctors, before starting classes, you need to determine the upper and lower limits of pulse. Subtract age from 220, and multiply the resulting number by 85% and 65%. The resulting numbers will be the upper and lower limits of pulse, beyond which it is not recommended to go. The training is considered ineffective if the pulse was less than or equal to the lower limits. If the pulse is higher than the upper limits, the training is fraught with overload of the cardiovascular system. exercise regularly. Not only beginners, but also people who have been involved in sports for a long time exercise on cardio machines at least several times a week. Thus, regular exercise has a positive effect on changes in muscle tissue, increases the number of capillaries, which in turn improves the supply of oxygen to all organs. Cardio training on exercise machines increases metabolism, which in turn leads to rapid co