Chicken is believed to be an excellent provider of low-calorie and low-fat sources of high-quality protein that offers essential nutrients throughout our lives ? from pregnancy through our later years. It has tryptophan, an amino acid that works to increase serotonin levels in your brain. Serotonin is the ?feel-good? neurochemical that is associated with mood. Dark and white meat chicken includes vitamin B12 and choline, which collectively may stimulate brain development in children, assist the nervous system work properly and benefit cognitive performance in older adults. That is why, it is recommended to eat famous chicken rice in Singapore.
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