Why do I need a yoga mat

Alex Smith22 Oct, 2024Health

Why do I need a yoga mat, it’s a most asked question by new yoga practitioners. Let’s start to explore the concern. Yoga mats are more than just mats because they provide dedicated space for exercise along with comfort, stability, and most importantly hygienic environment. Walking with poles was invented a long time ago – these improvised means were used by shepherds and pilgrims in ancient times, moving along hills and mountains. But in a sports context, it was first discussed in the 40s of the last century, when Finnish skiers invented the so-called Nordic walking, trying to keep fit all year round. In the 70s, this method was actively used in therapeutic exercise, and a number of articles about its benefits were published in sports magazines. And only in the second half of the 90s, not ski poles, but special poles for Nordic walking appeared on the market. At the end of the decade before last, it turned into an independent sport.