Why Do I Feel Hungry Easily During Period

Alisa Ang12 Oct, 2023Health

To avoid feeling guilty and entering into a cycle of restriction, it is recommended to listen to your cravings and not deprive yourself. When you have a craving, like for chocolate, it is okay to eat it as long as you do so mindfully, savoring each bite and enjoying the experience. This can actually lead to more enjoyment from indulging in your craving. Additionally, enrolling in an effective weight loss program in Singapore can help you stay healthy and keep track of your food consumption.