Why Athletes Need More Carbs Than Regular People?

Vikrant Buzz07 Mar, 2025Business

As opposed to the normal individual who may require fewer carbs for regular functioning, sports people use up energy at a much higher rate. Their muscles draw upon stored glycogen (which is derived from carbs) to drive workouts, sustain endurance, and recover effectively afterward. With insufficient carbs, they become fatigued, muscle damage sets in, and their performance slows down.