Why Are Processed Food More Alarming than You Think

Kristof201827 Sep, 2018Health

We have grown so accustomed to eating processed food from fastfood chains and convenience stores—burgers, noodles, pizzas, pasta, sodas, chips, and more—that it might sound nearly impossible to completely get rid of them in our daily diet. Processed food are almost everywhere, and it spells handiness and convenience at best. I know that at some point our lives we might have tried buying the healthier lifestyle, but it is just so difficult to steer away from being convenient! Some might argue that processed food and junk food have all been approved by the Food and Drug Administration (FDA), why would one take the extra effort to convert into a healthier diet? Yes, it is hard to commit to it and it might cost you a few extra bucks because raw, organic food are a bit more expensive. However, we all know that the benefits of a healthy diet really are worthwhile! Why would you pick a can of heavily processed goods, food whose good has been stripped off, over organic, nutrition-rich, and far