Who should take L-carnitine supplement, and when?

1fitlou20 Mar, 2024Health

A chemical called carnitine aids the body's conversion of fat into energy. It is produced by the liver and kidneys and stored by the body in the heart, brain, sperm, and skeletal muscles. Your body is usually able to produce all the carnitine it requires. However, some people may not have enough carnitine because their bodies are unable to produce enough or absorb it into their tissues for usage.