Which yoga asanas should be done to avoid the disease of high blood pressure?

Ayukarma31 Aug, 2022Health

Hypertension, commonly known as high blood pressure, doesn?t have symptoms unless and until it?s too late. High blood pressure can result in a heart attack or stroke. We must take this disease seriously. Many reasons might result in high blood pressure, like a sedentary lifestyle, poor diet, obesity, smoking, stress, family history, etc.