Which food is recommended with ovarian cysts?

Thipmedia10 Nov, 2023Health

For individuals dealing with ovarian cysts, a diet rich in anti-inflammatory foods is recommended. Incorporate fruits, vegetables, and whole grains, which provide essential vitamins, minerals, and fiber. Opt for lean proteins like chicken or fish and include sources of omega-3 fatty acids such as flaxseeds and walnuts. Additionally, focus on foods with anti-inflammatory properties, like turmeric and ginger. Limit processed foods, refined sugars, and caffeine. Stay hydrated with plenty of water. Consulting a healthcare professional or a registered dietitian for personalized advice is crucial, as individual needs may vary.