Whey Protein For Weight Loss
Whey protein is one of the most popular protein supplements consumed by health freaks around the world. This is because protein is one of the most important micro-nutrients needed by the body. The protein supplement is usually available in powder form and can be easily added to healthy beverages to bump up your daily protein intake. According to Kayawell, it's advisable to consume a small portion of simple carbohydrates before your workout and a protein-rich snack post working out. "Consuming carbohydrates before exercise helps mobilize fat in the body.
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