Where Is the Pressure Point for Sciatic Nerve Relief?

Barricaid15 Jan, 2024Health

If you have sciatica due to a herniated disc, lower back pain is likely one of the most common issues you experience, so this is another area to target for relief. Lie on your back with your knees bent and feet flat on the floor. Place your hands under your lower back, with your fingers pointing toward your spine. Use your fingertips to apply gentle pressure to the area where your spine and hips meet. Slowly massage and knead this pressure point. This can relax the muscles around the sciatic nerve, reducing pain and discomfort. Remember to breathe deeply and relax throughout the process. You can perform this self-massage daily or whenever you experience sciatic pain.