What Workouts Can Be Done During Pregnancy?

Mums And Movement10 Jan, 2024Health

Congratulations on your pregnancy! This exciting time brings a whirlwind of changes, and with it, the question of how to stay active and healthy. Fear not, soon-to-be moms, because working out during pregnancy is not only safe, but also beneficial for both you and your baby. Are you ready to train for the most challenging and rewarding journey of your life? Our Prenatal Personal Trainer in London is here to support mums with safe and effective workouts. Because #mumsmove too! ????