What to Expect in Your First Session of Couples Therapy Near Me

Sehaj Clinic07 Nov, 2025Health

Stepping into your first session of Couples Therapy Near Me can feel both hopeful and uncertain, but it’s a guided process designed to help partners communicate openly in a safe, supportive environment. During this initial session, the therapist will get to know your relationship history, understand the challenges you’re facing, and help both partners express their feelings without judgment. You’ll work together to identify shared goals and begin building healthier communication patterns. Sehaj Psychology Clinic offers a warm and confidential space to begin this journey.