What Techniques Do Massage Therapists Use For Muscle Tension?

Oscar Son14 Jul, 2025Business

Thankfully, the answer is yes, and they work well. A trained massage therapist Scarborough uses a variety of techniques to release knots, improve blood flow, and help your body relax. In some cases, they may also team up with an acupuncturist to target deeper tension. Generally, techniques include deep tissue massage, trigger point therapy, myofascial release, Swedish massage, and assisted stretching.