What Should You Know Before Your First Orangetheory Class?-kayfblog

Robinsons Jacob01 Jun, 2023Health

Orangetheory is based on the concept of your heart-rate training. To see which level you are at, you need to keep looking at the percentage of your maximum heart rate you?re working at. A heart rate monitor helps you look closely at your effort in numbers. You can watch your heart rate on a real-time screen scaled during your workout in?gyms in midtown miami.