What Should You Always Do Before Lifting Weights

Richardwilliam10 Mar, 2025Health

5 to 10 minutes warming up is how much time I typically spend. Light aerobic exercises like stationary cycling, jumping jacks, or running in place may fall under this category. Warming up your muscles and raising your heart rate are the objectives. I might take a bit longer to warm up if I'm going to be lifting heavier weights to make sure my body is prepared.