What should my body fat percentage be?

Spiderkw16 Apr, 2021Health

While BMI and other measurements such as body fat percentage do serve a purpose, it's also important to remember that moving your body and making purposeful choices about the foods you eat also contribute to your overall health. A person can easily estimate their body fat percentage by measuring the circumference of different parts of their body. They should use a tape measure to do this. To get a more accurate estimation, measure the circumference of the neck and waist. Females should also measure the circumference of the hips.