What�s the ideal time to go to sleep and get up? - Health Diarys
Health Diarys05 May, 2022Health
In the ?ideal? world one could have the luxury of sleeping in early, and waking up early and ready to be productive for the day ahead. However, some obligations, such as childcare or job obligations could make it difficult to stick to that ?early to sleep, then early to rise? principle.
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