What Role Does Sodium Play in Weight Loss?
Have you ever wondered how sodium intake impacts your weight loss efforts? There seems to be a lot of conflicting information out there. Some experts say to increase your sodium intake while other experts tell us to decrease it. So why is this substance so controversial? Surely there's more to it than just "more is better" or "less is better", right? Well, today I'm going to discuss the effects of sodium on weight loss.
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