What Role Do Supplements Play in Improving Tendons and Ligaments in Humans

Optiwize Health24 Jul, 2025Health

Tendons and ligaments are often overlooked in discussions around mobility and physical performance, but they play a crucial structural role in the human body. Tendons link bone to muscle, and ligaments link bone to bone both stabilizing the joint, enabling movement, and conveying load. While training, stretching, and healing are all required in the maintenance of tendon and ligament health, some also seek out nutritional cures in the form of supplements to support their musculoskeletal system.