What Issues does Cognitive Behavioral Therapy Address?

Rybstein Medical01 Dec, 2021Health

Constant negative thoughts can negatively impact a person?s behavior and emotional well-being. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy designed to help people work through their emotional challenges. It involves counseling sessions to help people with anxiety, depression, and negative thoughts that may be worsening their health condition. Cognitive Behavioral Therapy focuses on identifying negative thought patterns, feelings, physical sensations and replacing them with positive actions, thoughts, emotions, and behaviors to improve the way you feel. Therefore, if you feel trapped in a vicious cycle of negative thoughts and feelings, you should consider Cognitive Behavioral Therapy in Brooklyn, NY.