What is Yoga Nidra?

Shivansh Vishwakarma02 Apr, 2024Health

Yoga Nidra is a technique by which you can experience a state of relaxation without falling asleep and at the same time remain aware of your surroundings. This is more effective in relieving you of accumulated stress. Yoga Nidra helps you connect to the parasympathetic network of the brain where it helps the body and mind relax and settle down. Yoga Nidra helps release stress from every part of the body, calms the mind and helps in better sleep.