What is Vitamin C at LivLong
Vitamin C, or ascorbic acid, is one of the 50 essential nutrients we need everyday for optimal health. Vitamin C is needed for collagen production, one of the more important structural proteins of the skin, tendons, bone, teeth, cartilage and all other connective tissues. Vitamin C is needed for proper neurotransmitter production, compounds that help to regulate mood, but vitamin C is best known for its role as a powerful antioxidant both in the blood and in tissues & cells throughout the body including the brain.
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