What is the Difference Between Sport and Energy Drinks

Jenathorpes19 May, 2023Health

People are often confused about the difference between energy drinks, sports drinks,?electrolyte supplements, and plain water. While sports drinks are generally suitable for kids and adults engaging in high-intensity exercises, energy drinks shouldn?t be given to children at all. Electrolyte supplements are better than sports and energy drinks because they replenish lost electrolytes without packing unnecessary sweeteners and flavors. And plain water is great for thirst and to remain hydrated, but it can?t reverse or prevent?dehydration?during intense workouts because it doesn?t contain electrolytes. Below, we provide a detailed overview of energy drinks, sports drinks, electrolyte drinks, and plain water for dehydration and sports performance.