What Is The Best Multivitamin For Men?

Ishikagupta820119 Apr, 2022Health

The best multivitamin for men varies depending on age. For adults over the age of 18, a good multivitamin should have 20 to 25 percent of the Daily Value (DV) for vitamin A, 10 to 13 DV for vitamin C, 2 DV for thiamine, 1 DV for riboflavin, 1 DV for niacin and 20 to 25 percent of the DV for mineral nutrients (such as magnesium, zinc and iron). If you are younger than 18 years old or if you are pregnant or breastfeeding, consult your doctor about safe levels of these nutrients.