What Is Stress and How Counselling Reduces It

Jensurch12 Apr, 2023Business

Stress is the response of a body to meet the demands of life. There are some mental and emotional aspects of stress. It is experienced in mind to cope with the situation. Stress is an internal conditional response to external pressures perceived in the material world. When it becomes a habit, it decreases performance and affects social behaviour. It becomes harmful to physical and mental health as well. Stress counselling can help. A counsellor for stress management in Milton Keynes can help you a lot to get rid of it.