What is sleep hygiene?

Girdharilal29 Nov, 2022Games

Sleep hygiene was originally developed to treat mild or moderate insomnia (inability to sleep). It is a set of recommendations for environmental (related to the surroundings) and behavioral (things that you do) changes that would promote good night sleep. In simple words, sleep hygiene is a set of good sleep habits which will improve your sleep if you follow them properly. Today?s lifestyle has further complicated proper sleep hygiene which has negatively affected the basis of consistent good quality sleep. This article will guide you through this topic so that you have a proper and restful sleep which will improve your overall quality of life.