What Is Runner’s Knee and What Causes It

Kingsland Osteo18 May, 2026Business

You do not have to be a runner to develop Runner’s Knee. It often starts as a small problem. Maybe your knee hurts after a long walk, or you feel a dull pain when going downstairs. At first, most people ignore it. They stretch a little, rest for a day or two, and assume it will go away. Then the pain comes back, usually a little worse than before.