What is restorative yoga? and How does restorative yoga work?

Sonalirai07 Nov, 2020Travel

Restorative yoga is a specific style of yoga that emphasizes relaxing and receiving. The deliberate stillness once you’re in a restorative posture affects energetic and physical healing by calming the nervous system. Restorative yoga is a specific style of yoga that emphasizes relaxing and receiving. The deliberate stillness once you’re in a restorative posture affects energetic and physical healing by calming the nervous system.