What is Polyphasic Sleep? Polyphasic Sleep Cycle

Clarkhannah78502 Jan, 2023Health

Well, the name itself suggests that it includes multiple short naps per day, however, the duration of naps and the number of sleeping hours vary from those of monophasic sleepers, usually, the number of sleep hours in polyphasic sleepers ranges from 2- 4 hours, depending on the type of historical polyphasic sleep techniques.