What is OMAD Diet? Benefits And Risks Of Following OMAD Diet
OMAD is a type of intermittent fasting which means eating just ?one meal a day.? While following OMAD diet you can eat your favourite meal only for 1 hour that you have scheduled according to your lifestyle. Rest of the 23 hours you?re restricted to eat any type of food item, you?re only allowed to drink water during these hours.
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