What is Neuro-Linguistic Programming or NLP?

Irnch25 Jul, 2025Health

Neuro-Linguistic Programming (NLP) is a powerful personal development and communication method that helps people change the way they think, feel, and behave. Developed in the 1970s, NLP focuses on the connection between the brain (neuro), language (linguistic), and behavior patterns (programming). It uses practical techniques like anchoring, reframing, and modeling to replace unhelpful habits and thoughts with more empowering ones. Widely used by coaches and therapists, NLP is accessible to anyone seeking positive change and personal growth.