What Is L-Carnitine and How Does It Help Convert Fat Into Energy?

Alvista Official10 Jan, 2026Health

L-Carnitine is a naturally occurring compound that helps the body produce energy. It works by carrying stored fat into the mitochondria, which are the parts of cells that create energy. Once inside, the fat is burned and converted into fuel the body can use. This process supports better energy levels, improved endurance, and reduced tiredness during physical activity. Because of this role, L-Carnitine is often used to support fat metabolism and overall performance.