What Is Green Noise? - Does It Help Sleep Better?

Dr Vikram Chauhan01 Aug, 2024Health

Ayurveda emphasizes sleep and its importance for body and mind rest. Insomnia is linked to imbalance in three doshas and a factor responsible for various diseases. Its causes include increased vata dosha, aging, Stress, Sudden Trauma or shock and excessive work. Sleep patterns affect health and productivity. Green noise is the frequency of sound which falls between mid- range frequencies. Green noise sounds evoke sensations akin to ocean waves or flowing streams. These background noises can mitigate disturbances from noisy environments, aiding the quality of sleep.