What is Emotional Intelligence?

Nlptrainingdubai212 Jun, 2025Education

Before delving into the “how,” it’s essential to define the “what.” Emotional Intelligence refers to the ability to observe, understand, manage, and influence emotional emotions in yourself and other people. This construct was popularized by psychologist Daniel Goleman, who stated that the five basic elements that EI contains are self-awareness, self-regulation, motivation, empathy, and social and communication skills. It’s like it is a very long toolbox, and knowing the right tools to use can help understand how to navigate emotions, whether in handling workplace conflicts, strengthening relationships, or parenting.