What is Cross Training Good For? Exercise Bike Muscles Worked

Hf Lifestyle Malaysia05 Feb, 2026Business

An elliptical trainer or cross trainer is a common piece of exercise equipment in cardiovascular workouts. It involves walking, running, and climbing of steps to a minimal extent and has the least effect on the joints. Gyms and homes also use cross trainers due to their low-impact workout that offers people of any fitness level an efficient and effective workout.