What is Cognitive Behavioural Therapy CBT | Renewed Edge Therapy

Hypnotherapycentre23 May, 2024Health

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their negative thinking and behaviour patterns. CBT is based on the idea that our thoughts, feelings, and behaviours are all interconnected, and that our thoughts can influence our emotions and behaviours. CBT has been proven to be an effective treatment for a variety of mental health conditions, including anxiety, depression, eating disorders, and substance abuse.