What is Biotin? What Are its Benefits to Your Overall Health and Body?

Tamara Watson14 Dec, 2023Health

The name “Biotin” is derived from an ancient Greek word, “biotos” meaning life sustenance or life-giver. Biotin, or vitamin B7, is a part of the B-complex vitamins that play a crucial role in maintaining good health. It is water soluble, which means the body cannot store it. One needs to procure it from external sources regularly. Though it is found in sufficient amounts in our food, there could be various factors involved leading to its deficiency. Thankfully, modern medical and pharmaceutical advancements have led to a solution to the dietary deficiency of vitamin B7. It’s through biotin supplements. Here, we will discuss in detail about Biotin and how it benefits your body, health, and well-being.