Benfocomplete31 Jul, 2023Health
Vitamin B1 can be taken orally in large dosages and it will not flush out of the body the way ordinary Thiamine (vitamin B1) does.Thiamine is found in very small quantities within roasted, crushed garlic and other vegetables such as onions, shallots, and leeks.Water-soluble vitamin B1/thiamine cannot be stored in the body and flushes out within 4-5 hours.
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