What is a Sleep Study

Ronaldmakers1130 Nov, 2022Health

A consistent restful night sleep is important for both proper physical health and mental functioning. We all know that we sleep for nearly one third of our lives and the quality of our sleep affects the quality of the rest two thirds of our life. Sleeping disorders affect people irrespective of the age group, socioeconomic status or race. Lack of sleep not only negatively affects the quality of our lives but it also increases the risk of developing serious health problems like diabetes, heart diseases, depression etc. It also makes us prone to accidents. Sleep disorders are issues which affects your sleep. These may include sleeping too much, having difficulty in falling asleep and irregular breathing when you sleep. Sleep apnea condition when the patient stops breathing for a brief time during sleep Insomnia trouble falling or staying asleep . Narcolepsy a neurologic condition causing extreme daytime sleepiness.