What is a good nutritional diet?
What Causes Poor Nutrition? Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. Simple Tips to Make Your Diet Healthier Slow Down. Share on Pinterest. ... Choose Whole-Grain Bread ? Not Refined. ... Add Greek Yogurt to Your Diet. ...
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