What is a Cold Plunge Spa? Tips for First-Time Cold Plunge Users
Hf Lifestyle Singapore04 Aug, 2025Business
Cold plunge ice baths are a therapeutic body immersion into chilled water or an ice-filled tub for a short time duration, ranging between 1 - 5 minutes. Unlike the heat bath or sauna prevalent in Southeast Asia, this cold plunge is more meant to shock the nervous system and put that system into physiological responses for the sake of recovery and improvement of mental clarity.
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